A coach partners with you to help you gain awareness, learn, grow professionally and personally, set goals, and be held accountable.

The best way to learn about coaching is to do it. Set up a Free Strategy Call to give it a try.

In the Free Strategy Call, we will:

1. Discuss confidentiality and answer any questions you might have about coaching.

2. Get to know each other to find out if coaching is the right fit.

3. Discover what your most important goal is for coaching.

4. Do a laser coaching session, so you can feel what coaching is like.

5. Explore coaching packages which might suit your needs.

6. Provide feedback and plan next steps.

This is not a linear process, and I am flexible to adapt the first session to your needs.

There are no 'typical' coaching sessions, as it depends on what you need from it. I am trained to be flexible and adapt to your needs. Here are some different elements you might see in our sessions:

1. Coaching has a goal, so I help you establish a clear focus for the session(s).

2. We explore the topic and your awareness with questioning, reflection, and more.

3. I provide a safe and confidential space for you to reflect, think and plan.

4. I might suggest optional resources which could help your growth between sessions.

5. You set objectives for what action you are going to take after the call.

6. I can provide accountability, as requested.

7. I am an unbiased partner to guide you on the path to growth and success.

How they are similar:

They both use evidenced-based techniques and intentional conversations to foster growth, awareness and development.

How they are different:

Coaching focuses on the now and future, therapy also explores the past. Coaching is focused on professional and personal growth, whereas in therapy, you might explore deeper issues such as anxiety, depression, and trauma.